For the moms-to-be who can’t make it to an in-person class, we are offering an engaging, interactive, and self-paced online learning module. It is perfect for mothers who have difficulty traveling, who stay abroad, and working mothers. A class just for you. In our virtual sessions, you will get undivided attention from our highly professional and trained childbirth educators. In the e-classes delivered via online channels, expectant mothers will find the content and guidance needed to prepare for pregnancy, birth, and beyond. Guided exercises, labor preparation, dietary guidance, and breathing techniques are some salient features of our online pregnancy classes.
These trimester-wise activities and sessions have been designed to improve your and your unborn babies' physical and mental well-being. This is achieved through integrated and balanced exercises, yoga, meditation, and information classes.
Prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility, and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
What happens during a typical prenatal yoga class?
- Breathing. You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
- Gentle stretching. You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
- Postures. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
- Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Ready to get the same benefits as attending physical prenatal classes through online sessions? Call +91 9315603326