The Pregnancy Mantra- For Healthy Mommy & Healthy Baby!
Pregnancy is one of the most delightful phases of a woman’s life. It comes with its own set of positive and negative sides. Women usually go through mental and physical stress during their pregnancy period. It’s necessary to maintain a healthy diet during this time as it affects both the mother and the baby’s health. You need a nutrition-packed diet to fulfill the needs of your body as well as the baby. Here’s a compilation of pregnancy super foods that are recommended for an expecting woman.
Dairy Products
Milk and milk products such as milk, cheese, yogurt, etc., are a great source of calcium and protein. These are rich in high-quality protein – case in and whey, which are essential for your growing fetus. Drinking milk while pregnancy helps to prevent the loss of calcium from the bones. An increase in the consumption of yogurt, paneer, and ghee will keep your baby healthy.
Eggs
Eggs are the super food loaded with vitamins, proteins, and minerals. Eggs during pregnancy are vital for you and your baby as they generate and repair the fetus’s cells. Apart from dozens of proteins and vitamins present in the egg, it contains choline, which is essential for the baby’s nervous system and benefits the development of the baby’s brain.
Legumes
Legumes, a food group that includes lentils, peas, beans, chickpeas, soybeans, and peanuts. These excellent plant-based foods are overloaded with protein, folate, calcium, iron, and are rich with fibre. Proper intake of folate makes sure that your baby has strong immunity, and stays protected from diseases and infections. Consumption of legumes reduces the risk of congenital disabilities and diseases.
Nuts
Tiny but mighty, eating nuts in pregnancy are beneficial for the baby’s neuro psychological development. Including nuts in your diet will lead to the improvement of the baby’s memory and cognitive development. These delicious and healthy fats are the ideal choice for snacks. A little portion will make you feel full, and you’re good to go for the day.
Sweet Potatoes
Can you eat sweet potato skin while pregnancy? Sweets potatoes are rich source of fibre, folic acid, and vitamin C. They are rich in beta carotene, which converts into vitamin A according to your body requirement. Thus, helping the growth, repair, and differentiation of cells that help in reducing the risk of vitamin A toxicity. Therefore, it makes it a safer option for pregnancy during which high levels of vitamin A consumption should be avoided.
Oatmeal
Oatmeal has innumerable health benefits. It packs carbohydrates necessary for pregnant women as it provides instant energy to get through the day and perform daily activities. Oatmeal is a healthy breakfast for pregnant women. It will fulfill your nutritional needs of carbs, selenium, vitamin B, phosphorous, and calcium.
Green Leafy Vegetables
Green vegetables contain plenty of nutrients, protecting you against numerous diseases. They are packed with antioxidants, calcium, protein, fibre, folate, vitamins, and potassium leafy green veggies are blessings for your body and your baby’s health.
Salmon
Salmon is the best source of omega-3 fatty acids. It is abundant in calcium and proteins and should be taken into insignificant consideration during pregnancy. Fatty acids like omega-3 are essential for the development of the brain and eyes of the fetus. Salmon has plenty of vitamin D, which is crucial for immunity as well as bone health.
Orange Juice
Orange Juice during pregnancy will fill you up with vitamin C that will increase your baby’s ability to absorb the required iron in the body. It consists of folate and potassium. It will provide your baby with vital nutrients that can prevent from various congenital disabilities and keep your baby healthy.
When you are expecting, you need to take extra care of yourself and should go the extra mile for the baby’s health. Maintaining a healthy diet is the least you can do to provide your baby and body with the nutrients necessary for nourishment. Following a proper nutrition-rich diet will make your tough times a little easy and influence your baby’s health in the best possible way.
Happy Pregnancy!